Stay Hydrated over the Festive Season

And here we go... the festive season is fast approaching and like most of us this time of year things start to get really busy.  Diaries are filling up with parties, shopping, festivals, graduations and general running around trying to get everything done! Phew, little tiring just thinking about it.

So with weather warming up and all the extra drinking, dancing and physical exertion, make sure you stay hydrated.

Here are a couple of ways to combat dehydration:

• For every glass of champagne, drink a glass of water.
• Drink water before you reach for food.
• Take a H3O Hydration shot every day, it is designed specifically to hydrate skin. It contains specific nutrients to enhance water absorption including hyaluronic acid and resveratrol super antioxidant.

Hydration is really simple.

Drink water - do it first thing in the morning and the last thing before you go to bed. Don't leave home without filling up a water bottle and make sure you sip it throughout the day.